Nutrient Comparison: Orange Juice Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Navel Oranges:
- 7 ounces of Orange Juice Drink have 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Orange Juice Drink.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 11 times more Fiber than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.