Nutrient Comparison: Orange Juice Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Juice Drink vs Navel Oranges:
- 1 pound of Orange Juice Drink has 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Orange Juice Drink.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange Juice Drink vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 11 times more Fiber than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.