Orange Juice Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Navel Oranges:
- 300 calories of Orange Juice Drink have 5.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.7 times more Vitamin B6 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 6.6 times more Vitamin A, 4.8 times more Vitamin B5, 9.4 times more Vitamin B9, 4.3 times more Vitamin C and 8.3 times more Vitamin E than Orange Juice Drink.
- 300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 23.7 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus and 4.4 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 12.1 times more Fiber and 5 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.