Nutrient Comparison: Orange Juice Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Navel Oranges:
- 14 ounces of Orange Juice Drink have 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 11 times more Fiber than Orange Juice Drink.
- Both Orange Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.