Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Burdock Root
Weight per 500 calories
Valencia Oranges
1020g
Boiled Burdock Root
568g
Boiled and Drained Burdock Root has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Burdock Root?
Valencia Oranges VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Burdock Root:
500 calories of Valencia Oranges have more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 33.5 times more Vitamin C than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 2.5 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Burdock Root:
500 calories of Valencia Oranges have 1.5 times more Calcium and 2 times more Water than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.3 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus and 3.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Burdock Root contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 14.4 times more Omega 3 and 2.5 times more Fiber than Boiled Burdock Root.
Both Valencia Oranges and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 500 calories.