Nutrient Comparison: Valencia Oranges VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Burdock Root:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B9 and 18.7 times more Vitamin C than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Burdock Root:
- 7 oz of Boiled and Drained Burdock Root contain 2.4 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 11.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Burdock Root contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Fiber than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.