Comparing Nutrients in 7 ounces Valencia Oranges VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Butterbur	10%	2%	88%

Macro Nutrients

	Valencia Oranges	Butterbur	Recommended Dietary Allowance
Energy	3.35% 97kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Butterbur	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Butterbur	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.63% 171g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Butterbur:

• 7 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Butterbur.
• While 7 oz of Raw Butterbur contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Valencia Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Butterbur:

• 7 ounces of Valencia Oranges have 1.4 times more Phosphorus than Butterbur.
• While 7 oz of Raw Butterbur contain 2.6 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 11.9 times more Manganese and 3.7 times more Potassium than Raw Valencia Oranges.
• Both Valencia Oranges and Butterbur contain similar levels of Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
• 7 ounces of Butterbur lack sufficient amounts of Phosphorus
• Both Raw Valencia Oranges as well as Raw Butterbur lack sufficient amounts of Iron and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 3.3 times more Carbohydrate than Butterbur.
• Both Raw Valencia Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Valencia Oranges VS Butterbur

What are the health benefits of Valencia Oranges compared to Butterbur?

Valencia oranges are a good source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and overall well-being. Butterbur, on the other hand, is an herb that has been used traditionally for migraines and allergies, but it may have side effects and interactions with certain medications. Overall, Valencia oranges are a safer and more versatile option for promoting health and wellness.

Can I lose weight easier by eating more Valencia Oranges or Butterbur?

Valencia oranges are a great choice for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. Butterbur, on the other hand, is not typically consumed as a weight loss food and may not have the same benefits as Valencia oranges. Focus on incorporating a variety of fruits and vegetables, including Valencia oranges, into your diet for weight loss success.

Should I eat more Valencia Oranges or more Butterbur to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources, whole grains, healthy fats, and plenty of fruits and vegetables. Valencia oranges are a good source of vitamin C and antioxidants, but they are not particularly high in protein, which is essential for muscle growth. Butterbur is a plant that is not typically consumed as a food and may not provide the necessary nutrients for muscle building. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Valencia Oranges compared to Butterbur?

Valencia Oranges have a lower environmental impact compared to Butterbur. Oranges require less water, land, and resources to grow, making them a more sustainable choice. Additionally, oranges are typically grown in a more environmentally friendly manner compared to Butterbur, which may require more intensive farming practices.