Nutrient Comparison: Butterbur VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Navel Oranges:
- 7 ounces of Butterbur have 1.2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Navel Oranges:
- 7 ounces of Butterbur have 2.4 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese and 3.9 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Phosphorus than Raw Butterbur.
- Both Butterbur and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Butterbur as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 3.5 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.