Nutrient Comparison: Navel Oranges VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Butterbur:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Butterbur:
- 7 ounces of Navel Oranges have 1.4 times more Magnesium and 3.3 times more Phosphorus than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.4 times more Calcium, 1.5 times more Copper, 5.4 times more Manganese and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Boiled Butterbur lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Boiled and Drained Butterbur lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.8 times more Carbohydrate than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in seven ounces.