Nutrient Comparison: Boiled Butterbur VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Florida Oranges:
- 7 ounces of Boiled Butterbur have 1.4 times more Calcium, 1.5 times more Copper, 6.5 times more Manganese and 2.1 times more Potassium than Florida Oranges.
- Both Boiled Butterbur and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 5.3 times more Carbohydrate than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.