Nutrient Comparison: Boiled Butterbur VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Florida Oranges:
- 14 ounces of Boiled Butterbur have 1.4 times more Calcium, 1.5 times more Copper, 6.5 times more Manganese and 2.1 times more Potassium than Florida Oranges.
- Both Boiled Butterbur and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 5.3 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.