Nutrient Comparison: Boiled Butterbur VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Florida Oranges:
- 1 pound of Boiled Butterbur has 1.4 times more Calcium, 1.5 times more Copper, 6.5 times more Manganese and 2.1 times more Potassium than Florida Oranges.
- Both Boiled Butterbur and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 5.3 times more Carbohydrate than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.