Comparing Nutrients in 500 calories Boiled ButterburVS Florida Oranges
Weight per 500 calories
Boiled Butterbur
6250g
Florida Oranges
1087g
Raw Florida Oranges have 5.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Florida Oranges?
Boiled Butterbur VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Florida Oranges:
500 calories of Boiled Butterbur have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled and Drained Butterbur.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Florida Oranges:
500 calories of Boiled Butterbur have 7.9 times more Calcium, 8.7 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 37.4 times more Manganese, 3.4 times more Phosphorus, 12 times more Potassium, 10.4 times more Selenium, more Sodium, 6.5 times more Zinc and 6.4 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 1.9 times more Protein than Florida Oranges.
Both Boiled Butterbur and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.