Nutrient Comparison: Boiled Butterbur VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 18.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Oranges with Peel :
- 14 ounces of Boiled Butterbur have 1.8 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8 times more Iron, 1.8 times more Magnesium and 3.1 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Oranges with Peel contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 7.9 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein