Comparing Nutrients in 500 calories Navel OrangesVS Boiled Butterbur
Weight per 500 calories
Navel Oranges
1020g
Boiled Butterbur
6250g
Navel Oranges have 6.1 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Butterbur?
Navel Oranges VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Butterbur:
500 calories of Navel Oranges have 2 times more Vitamin A, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Boiled Butterbur provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Butterbur:
500 kcal of Boiled and Drained Butterbur contain 8.4 times more Calcium, 9.3 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 32.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, more Selenium, 24.5 times more Sodium, 6.9 times more Zinc and 6.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Butterbur contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.