Comparing Nutrients in 500 calories ButterburVS Navel Oranges
Weight per 500 calories
Butterbur
3571g
Navel Oranges
1020g
Raw Navel Oranges have 3.5 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Navel Oranges?
Discover which food has more nutrients per 500 calories - Butterbur or Navel Oranges?
Lets compare vitamin content per 500 calories of Butterbur vs Navel Oranges:
500 calories of Butterbur have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.9 times more Vitamin C than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Navel Oranges provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Navel Oranges:
500 calories of Butterbur have 8.4 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 33.1 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, more Selenium, 24.5 times more Sodium, 7 times more Zinc and 3.8 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 1.5 times more Protein than Navel Oranges.
Both Butterbur and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.