Lets compare vitamin content per 100 grams of Butterbur vs Navel Oranges:
Raw Butterbur has 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Butterbur.
Both Raw Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Navel Oranges:
Raw Butterbur has 2.4 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese, 3.9 times more Potassium, more Selenium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Iron and 1.9 times more Phosphorus than Raw Butterbur.
Both Raw Butterbur and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.5 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.