Nutrient Comparison: Valencia Oranges VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Butterbur:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Butterbur.
- While 5 oz of Raw Butterbur contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Butterbur:
- 5 ounces of Valencia Oranges have 1.4 times more Phosphorus than Butterbur.
- While 5 oz of Raw Butterbur contain 2.6 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 11.9 times more Manganese and 3.7 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Butterbur lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Butterbur lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.3 times more Carbohydrate than Butterbur.
- Both Raw Valencia Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in five ounces.