Nutrient Comparison: Valencia Oranges VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Butterbur:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Butterbur.
- While 14 oz of Raw Butterbur contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Butterbur:
- 14 ounces of Valencia Oranges have 1.4 times more Phosphorus than Butterbur.
- While 14 oz of Raw Butterbur contain 2.6 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 11.9 times more Manganese and 3.7 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Butterbur lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Butterbur lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.3 times more Carbohydrate than Butterbur.
- Both Raw Valencia Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.