Comparing Nutrients in 500 calories Valencia OrangesVS Carob flour
Weight per 500 calories
Valencia Oranges
1020g
Carob flour
225g
Carob flour has 4.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Carob flour?
Valencia Oranges VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Carob flour?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Carob flour:
500 calories of Valencia Oranges have 54.4 times more Vitamin A, 7.4 times more Vitamin B1, 24.1 times more Vitamin B5, 6.1 times more Vitamin B9 and 1098.7 times more Vitamin C than Carob flour.
While 500 kcal of Carob flour contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Carob flour:
500 calories of Valencia Oranges have 109.3 times more Water than Carob flour.
While 500 kcal of Carob flour contain 1.9 times more Calcium, 3.4 times more Copper, 7.2 times more Iron, 4.9 times more Manganese and 3.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Carob flour contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 18.1 times more Omega 3 than Carob flour.
While 500 kcal of Carob flour contain 1.6 times more Carbohydrate and 3.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Carob flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.