Nutrient Comparison: Valencia Oranges VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Carob flour:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 242.5 times more Vitamin C than Carob flour.
- While 5 oz of Carob flour contain 11.5 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Carob flour:
- 5 ounces of Valencia Oranges have 24.1 times more Water than Carob flour.
- While 5 oz of Carob flour contain 8.7 times more Calcium, 15.4 times more Copper, 32.7 times more Iron, 5.4 times more Magnesium, 22.1 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium, more Sodium and 15.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob flour contain 4.5 times more Energy, 7.5 times more Carbohydrate, 15.9 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.