Cereals, MALT-O-MEAL, original, plain, dry have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, MALT-O-MEAL, original, plain, dry?
Valencia Oranges VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Valencia Oranges.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Valencia Oranges have 2.6 times more Copper, 4.7 times more Magnesium, 13.3 times more Potassium and 62.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 46 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.2 times more Omega 3 and 8.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 500 calories.