Nutrient Comparison: Valencia Oranges VS Cereals, MALT-O-MEAL, original, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Valencia Oranges have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 12.3 times more Vitamin B1, 18.3 times more Vitamin B2, 52.1 times more Vitamin B3, 17.9 times more Vitamin B6 and 29.2 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Valencia Oranges have 1.8 times more Potassium and 8.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 7.2 times more Calcium, 2.8 times more Copper, 342.9 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus and 9.5 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 7.4 times more Energy, 6.5 times more Carbohydrate and 11.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.