Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Valencia Oranges have 21.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Valencia Oranges have 3.3 times more Magnesium, 2.2 times more Phosphorus, 14.8 times more Potassium and 274.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 38.1 times more Iron, more Sodium and 23.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 8.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber