Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Valencia Oranges has 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Valencia Oranges has 1.9 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 7.6 times more Calcium, 303 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 186.8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 8 times more Energy, 9 times more Fat, 20.9 times more Saturated Fat, 7.3 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein