Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 454 times more Sodium and 140.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 8 times more Energy, 18.1 times more Fat, 42.9 times more Saturated Fat, 7 times more Carbohydrate, 5.2 times more Sugars and 5 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein