Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 454 times more Sodium and 140.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more Energy, 18.1 times more Fat, 42.9 times more Saturated Fat, 7 times more Carbohydrate, 5.2 times more Sugars and 5 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein