Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin C and 5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 454 times more Sodium and 140.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more Energy, 18.1 times more Fat, 42.9 times more Saturated Fat, 7 times more Carbohydrate, 5.2 times more Sugars and 5 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.