Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Valencia Oranges have 19.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Valencia Oranges have 2.9 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 274.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 42 times more Iron, more Sodium and 26.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 10.6 times more Omega 3, 6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 500 calories.