Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 pound of Valencia Oranges has 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 40.1 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 60.8 times more Vitamin B3, 26.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 pound of Valencia Oranges has 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 8.3 times more Calcium, 8.6 times more Copper, 333.3 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 208.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 7.9 times more Energy, 15.4 times more Fat, 73.4 times more Saturated Fat, 12.3 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in one pound.