Cookies, oatmeal, commercially prepared, regular have 9.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, oatmeal, commercially prepared, regular?
Valencia Oranges VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Valencia Oranges have 22 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 8.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 890.8 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Valencia Oranges and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Valencia Oranges have 9.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 11.6 times more Potassium and 139.1 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Iron, 4 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, commercially prepared, regular contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 6.6 times more Fat, 14.1 times more Saturated Fat and 6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber