Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Yellow Sweet Corn with Salt
521g
Boiled and Drained Yellow Sweet Corn with Salt has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Yellow Sweet Corn with Salt?
Valencia Oranges VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Yellow Sweet Corn with Salt:
500 calories of Valencia Oranges have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Yellow Sweet Corn with Salt:
500 calories of Valencia Oranges have 26.1 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium and 2.3 times more Water than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.6 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Omega 3 and 2 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 6.8 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3