Nutrient Comparison: Valencia Oranges VS Boiled Yellow Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yellow Sweet Corn with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2 times more Energy, 13.3 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one kilogram.