Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Common Cowpeas
Weight per 500 calories
Valencia Oranges
1020g
Boiled Common Cowpeas
431g
Boiled Common Cowpeas have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Common Cowpeas?
Valencia Oranges VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Common Cowpeas:
500 calories of Valencia Oranges have 28.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 287 times more Vitamin C than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Common Cowpeas:
500 calories of Valencia Oranges have 3.9 times more Calcium, 1.5 times more Potassium and 2.9 times more Water than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 3.1 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Phosphorus and 9.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.2 times more Omega 3 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Common Cowpeas offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.