Nutrient Comparison: Valencia Oranges VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Common Cowpeas:
- 1 pound of Valencia Oranges has 121.3 times more Vitamin C than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Common Cowpeas:
- 1 pound of Valencia Oranges has 1.7 times more Calcium and 1.2 times more Water than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 7.2 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Common Cowpeas contains 2.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.