Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Dock with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Dock with Salt
2500g
Valencia Oranges have 2.5 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Dock with Salt?
Valencia Oranges VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Dock with Salt:
500 calories of Valencia Oranges have 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 35.5 times more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Dock with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Dock with Salt:
500 kcal of Boiled and Drained Dock with Salt contain 2.3 times more Calcium, 7.5 times more Copper, 56.6 times more Iron, 21.8 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, more Sodium, 6.9 times more Zinc and 2.7 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Carbohydrate than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 5.2 times more Fat and 4.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Dock with Salt offer comparable quantities of Energy per 500 calories.