Nutrient Comparison: Valencia Oranges VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Dock with Salt:
- 1 pound of Valencia Oranges has 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 14.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Dock with Salt:
- 1 lb of Boiled and Drained Dock with Salt contains 3.1 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dock with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Dock with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.1 times more Carbohydrate than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 1.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one pound.