Nutrient Comparison: Boiled Dock with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Navel Oranges:
- 1 pound of Boiled Dock with Salt has 14.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Vitamin B1, 7.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Navel Oranges:
- 1 pound of Boiled Dock with Salt has 2.9 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 239 times more Sodium than Navel Oranges.
- Both Boiled Dock with Salt and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dock with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dock with Salt has 2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in one pound.