Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Navel Oranges:
Boiled and Drained Dock with Salt has 14.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B1, 7.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dock with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Navel Oranges:
Boiled and Drained Dock with Salt has 2.9 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 239 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Dock with Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dock with Salt has 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.