Nutrient Comparison: Navel Oranges VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Navel Oranges has 4.7 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Navel Oranges has 3.1 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 8.6 times more Copper, 23.8 times more Iron, 3.2 times more Magnesium, 17.3 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, 246 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.1 times more Energy, 3.9 times more Omega 3, 1.7 times more Carbohydrate and 9.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.