Comparing Nutrients in 300 calories Navel OrangesVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Navel Oranges
612g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Stir-Fried Lentils Sprouts with Salt?
Navel Oranges VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Navel Oranges have 12.4 times more Vitamin A and 9.7 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Navel Oranges have 6.3 times more Calcium, 1.2 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.2 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 119.3 times more Sodium and 9.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.9 times more Omega 3 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.