Comparing Nutrients in 500 calories Navel OrangesVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Navel Oranges
1020g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Stir-Fried Lentils Sprouts with Salt?
Navel Oranges VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Navel Oranges have 12.4 times more Vitamin A and 9.7 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Navel Oranges have 6.3 times more Calcium, 1.2 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.2 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 119.3 times more Sodium and 9.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.9 times more Omega 3 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.