Comparing Nutrients in 500 calories Valencia OrangesVS Garlic
Weight per 500 calories
Valencia Oranges
1020g
Garlic
336g
Raw Garlic has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Garlic?
Discover which food has more nutrients per 500 calories - Valencia Oranges or Garlic?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Garlic:
500 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 39.5 times more Vitamin B9 and 4.7 times more Vitamin C than Garlic.
While 500 kcal of Raw Garlic contain 6.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Garlic provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Garlic:
500 calories of Valencia Oranges have 1.2 times more Magnesium, 1.4 times more Potassium and 4.5 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 1.5 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 23.9 times more Manganese, 3 times more Phosphorus and 6.4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.4 times more Omega 3 and 3.6 times more Fiber than Garlic.
While 500 kcal of Raw Garlic contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Garlic provide inadequate amounts of Omega 6 in 500 calories.