Nutrient Comparison: Valencia Oranges VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Garlic:
- 1 pound of Valencia Oranges has 13 times more Vitamin B9 and 1.6 times more Vitamin C than Garlic.
- While 1 lb of Raw Garlic contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 19.6 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Garlic have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Garlic:
- 1 pound of Valencia Oranges has 1.5 times more Water than Garlic.
- While 1 lb of Raw Garlic contains 4.5 times more Calcium, 8.1 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 72.7 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 19.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Garlic contains 3 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Garlic offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one pound.