Comparing Nutrients in 500 calories Valencia OrangesVS Commercial Hummus
Weight per 500 calories
Valencia Oranges
1020g
Commercial Hummus
211g
Commercial Hummus have 4.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Commercial Hummus?
Valencia Oranges VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Commercial Hummus?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Commercial Hummus:
500 calories of Valencia Oranges have 58 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Commercial Hummus:
500 calories of Valencia Oranges have 4.1 times more Calcium, 2.8 times more Potassium and 7.3 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 2.1 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.8 times more Carbohydrate and 2.2 times more Fiber than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 12.3 times more Fat, 15.1 times more Saturated Fat, 9.4 times more Omega 3, 38 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6