Nutrient Comparison: Valencia Oranges VS Commercial Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Commercial Hummus:
- 1 pound of Valencia Oranges has more Vitamin C than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Commercial Hummus provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Commercial Hummus:
- 1 pound of Valencia Oranges has 1.5 times more Water than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 10.2 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 50.2 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Commercial Hummus contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercial Hummus contains 4.8 times more Energy, 59.4 times more Fat, 73.2 times more Saturated Fat, 45.3 times more Omega 3, 183.6 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein