Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Hyacinth Beans
Weight per 500 calories
Valencia Oranges
1020g
Boiled Hyacinth Beans
427g
Boiled Hyacinth Beans have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Hyacinth Beans?
Valencia Oranges VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Hyacinth Beans:
500 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Raw Valencia Oranges.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Hyacinth Beans:
500 calories of Valencia Oranges have 2.4 times more Calcium, 1.3 times more Potassium and 3 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 3.9 times more Copper, 21.3 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus and 19.9 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.