Nutrient Comparison: Valencia Oranges VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Hyacinth Beans:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Hyacinth Beans:
- 7 ounces of Valencia Oranges have 1.2 times more Water than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 9.2 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium and 47.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 2.4 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.