Comparing Nutrients in 500 calories Valencia OrangesVS Hazelnuts
Weight per 500 calories
Valencia Oranges
1020g
Hazelnuts
79.6g
Hazelnuts have 12.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Hazelnuts?
Valencia Oranges VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Hazelnuts?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Hazelnuts:
500 calories of Valencia Oranges have 153.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 98.7 times more Vitamin C than Hazelnuts.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Hazelnuts:
500 calories of Valencia Oranges have 4.5 times more Calcium, 3.4 times more Potassium and 208.4 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 20.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Hazelnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.4 times more Omega 3, 9.1 times more Carbohydrate and 3.3 times more Fiber than Hazelnuts.
While 500 kcal of Hazelnuts contain 15.8 times more Fat, 10 times more Saturated Fat and 13.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Hazelnuts provide inadequate amounts of Omega 3