Lightly Salted Oil Roasted Mixed Nuts have 12.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oil Roasted Mixed Nuts?
Valencia Oranges VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Oil Roasted Mixed Nuts:
500 calories of Valencia Oranges have 148.7 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1001.3 times more Vitamin C than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Oil Roasted Mixed Nuts:
500 calories of Valencia Oranges have 3.8 times more Calcium, 3.1 times more Potassium and 339.5 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.7 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus and 6.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, 5.9 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 13.5 times more Fat, 16.5 times more Saturated Fat, 19.7 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3